How to Ingest CBD Oil: 6 Popular Options
There are many different ways to consume CBD oil, each with their own unique benefits. Learn how to ingest CBD oil with these 6 popular options.
If you’re wondering how to ingest CBD oil, look no further.
CBD is a substance that comes from cannabis and hemp plants. It’s not to be confused with THC, which is the substance responsible for getting cannabis users high. CBD does not get people high and it can be used in a variety of ways.
Many people use CBD because it provides many health benefits. It doesn’t matter what lifestyle you live, you could benefit from using it. Understanding how to use CBD oil will make it easier for you when you decide to buy some.
Read on to learn everything you need to know about taking CBD oil.
Benefits of CBD
CBD can provide users with a plethora of benefits that improve their quality of life and allows them to do more things. Most people go as far as to use it daily because it has only positive effects.
No matter how you’re ingesting it, you can enjoy these benefits:
CBD can reduce the inflammation around your joints, making it beneficial to anyone with conditions like arthritis. It can also relieve pain for those with pinched nerves or general pain throughout their bodies.
Reduces Stress and Anxiety
Stress and anxiety are common issues that many people struggle with. When you take CBD, you’ll feel a lot calmer than you usually do. CBD allows users to relax and think clearly about things. Whether you’re working or want to feel calm, CBD will help you achieve what you’re looking for.
- Take the Oil By Itself
One of the best ways to use CBD oil is by itself. As you ingest CBD oil, it will pass through your digestive system and get metabolized by the liver. After getting metabolized, it will pass the active compounds into your blood.
To take CBD oil by itself, simply put a few drops into your mouth and swallow. You can use drink water after doing so to help you swallow it. You can also find capsules so that you won’t have to measure the oil each day. When you swallow a capsule, it will release the oil into your digestive system as it passes through.
- Hold the Oil Under Your Tongue
The tongue has a variety of mucous membranes that can absorb the active compounds in CBD oil. Holding the oil under your tongue will get the compounds into your system much quicker than swallowing it because they won’t have to go through the digestive system.
If you’d like to do this method, simply place the serving under your tongue and keep it there for 60 to 90 seconds. This will allow the chemical to get absorbed. After the time is up, swallow the rest.
- Vape CBD Oil
Vaping has become increasingly popular over the last few years thanks to the affordability and convenience of vape pens. Taking CBD oil with a vape is harmless and your lungs will absorb the compounds.
If you’re new to vaping, you’ll need to buy a vape that allows you to refill the cart. All you’ll need to do is refill the cart with your CBD oil when it runs out. Your vape will occasionally need to be recharged or have the battery swapped, but there isn’t much maintenance required besides cleaning.
- Eat CBD Oil Edibles
The best way to use CBD oil for someone that doesn’t like to vape is to consume edibles. CBD edibles are foods that have CBD oil infused into them. When you take an edible, it will be digested by the liver and the CBD compounds will enter your bloodstream.
You can buy CBD edibles or make them, both of which are effective methods. When you buy them, they’ll typically come in the form of fruit-flavored gummies. If you decide to make them, mix the oil with whatever ingredients you’re using.
- Mix the Oil With a Beverage or Light Food
Using the best CBD oil in your favorite beverage is a great way to ingest CBD because the oil will quickly pass through your system. The liquid doesn’t take a long time to pass through the digestive system as food does, and your liver will absorb some of the compounds.
Light foods like salads and fruit bowls are also effective because they can absorb the CBD and quickly carry them through your body. Put a few drops into whatever you’re eating or drinking to reap the benefits.
- Rub Oil on Your Skin
When people ask how to use CBD oil, they’re often surprised when they find out they can use CBD oil. You can rub the oil directly on your skin and absorb the CBD just as you would if you were to hold it under your tongue.
The main difference is that the CBD won’t enter your bloodstream. Instead, it will provide your skin with a variety of fatty acids, proteins, and vitamins to make it healthier. You can find a lotion that contains CBD or you can use the oil by itself.
Now You Know How to Ingest CBD Oil
CBD is one of the most effective and beneficial substances that are available. Anyone can enjoy the benefits of it, no matter what their reason is. Understanding how to ingest CBD oil will make it easier when you buy some, so now it’s up to you to decide how you’ll do it.
If you’re someone that lives an active lifestyle, it may be easier to use it with a beverage. You can mix it with water or juice and go about your day. Having a dose in the morning is enough to last throughout the day, so you can use it along with the rest of your vitamins and supplements.
Browse our articles if you’d like to learn more about health-related topics.