What Are the Risk Factors for Anxiety?

Do you often suffer bouts of anxiety? Ever wondered what causes or triggers this mental disorder? Here’s a list of the risk factors for anxiety.

Anxiety disorders are the most common diseases of mental health.

Anxiety is normal and can even be helpful in certain life and death situations. However, if left unchecked it can lead to medical issues and loss of quality of life.

There are certain risk factors for anxiety you should learn how to identify. Early prevention of anxiety disorder in susceptible people is our goal. Read ahead to learn more about how to spot anxiety risk factors and when to seek treatment.

Understanding Anxiety

Our body’s response to stress leads to anxiety. It is an emotional state characterized by nervousness, worry, and constant rumination.

Its probably a good thing that certain things, like wars, plagues, and natural disasters, give us anxiety. But there is nothing useful about persistent anxiety in our daily lives.

If we’re not careful we can find even ourselves in a vicious cycle of stress and worry.

Risk Factors for Anxiety Disorder

Anxiety in itself is not a disease, but a symptom. If anxiety is constant and inappropriate you might have a generalized anxiety disorder (GAD) or panic disorder.

Fortunately, medical treatment is available. Also, you can buy white elephant kratom to supplement treatment.

Here are the top risk factors for anxiety disorders to look out for.

Traumatic Experiences and Stress

Painful experiences and memories are important causes of anxiety. People who have had traumatic experiences, such as war, may present with anxiety years later.

The experience doesn’t have to be so extreme to cause anxiety. Constant stress at the workplace and/or school can lead to significant anxiety.

Depression

Depressive disorders and anxiety go hand in hand. Conversely, anxiety can be a harbinger of depression.

Family Problems

Childhood is an important time of development. Trauma and neglect during this period can lead to anxiety later in life.

Children are particularly vulnerable to stress and abuse. Notably, studies have shown increased stress levels in people who had an absent parent/caretaker during their upbringing.

Substance Abuse

Substance abuse is one of the fastest-growing causes of anxiety. Nearly 20 million Americans battled some form of substance abuse, ranging from tobacco to heroin use.

Regardless of the immediate danger, the cravings can lead to severe anxiety.

Medical Conditions and Genetics

Some people can experience bad anxiety without what seems to be an identifiable psychological cause.

There are those who are simply wired genetically to have anxiety since it can run in the family.

Certain medical conditions, such as hypertension, heart disease, thyroid problems, and others can cause the patient to feel anxiety.

Personality

Your personality also determines the way we respond to stressful situations. Some people have a happy-go-lucky attitude that seems to make them able to brush off stress and misfortune.

Some people have high-strung type-A personalities that predispose them to stress.  They are often very ambitious and hardworking but this can lead to unnecessary stress and anxiety.

This can also apply to strict religious types and people with personality disorders, such as obsessive-compulsive personality disorder (OCPD). A doctor can help diagnose the conditions and direct therapy.

Find the Help You Need

Far too many of us live with severe anxiety and assume its completely normal. You don’t have to live like this or feel powerless to help your loved ones.

Learn to spot the risk factors for anxiety. Get the help you need to overcome.

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