5 Tips for IBS Pain Relief That May Work for You
Nobody wants to go about their daily lives in pain. But if you suffer from IBS, that might be the reality for you. There are so many different options to help pain relief that you can try. If you’re looking for more ways to help soothe the pain of IBS, then you’ve come to the right place. Here are five tips for IBS pain relief that may work for you.
1. Exercise
Although this may not be the remedy that you want to hear, many people have found great relief from IBS from working out. Working out consistently has a ton of great health benefits. It can help reduce anxiety and depression and relieve stress.
Stress relief is a great way to help with discomfort in the bowels. Exercise helps with stress relief and can help you get back on track when you’re experiencing pain related to IBS.
There are certain exercises suggested for such kind of pain that would be specifically helpful in this case. You may want to check this page to know about what kind of exercises experts recommend to relieve IBS pain.
2. Be Aware of Your Food
It may seem like a simple solution, but being conscious about your food intake is a great way to help relieve pain from IBS. There are certain foods that you should avoid and others that will help relieve pain and keep your bowels more regular.
You can try using a food diary to help you keep track of foods that do more harm than good. This is a great way to better understand your body and how it reacts to the food that you consume. Some foods that can cause more IBS flare-ups to include:
- Dairy
- Alcohol
- Coffee
- Beans
A great strategy to help relieve pain is to try an elimination diet and keep track of the effects. So for one week, try eliminating dairy and see if your symptoms get better. You can try this for a bunch of different foods until you find a combination that works to help relieve your IBS pain.
3. Relaxation Techniques
We’ve already covered that pain from IBS can be triggered by stress. So trying to figure out relaxation techniques that work for you and your lifestyle is a great way to help relieve IBS pain. Some relaxation techniques that you can try include:
- Deep Breathing
- Visualization
- Muscle Relaxation
There are other methods to help you relax as well. You can try yoga classes and meditation to help ease anxiety. There are also alternative products you can use to help reduce stress and anxiety throughout the week.
Stress and anxiety relief are going to be different for everyone so it’s important to find ways that work for you to help reduce your pain from IBS.
4. Start Eating More Fiber
Increasing the amount of fiber in your diet is another option for pain relief from IBS. If you start to add more fiber into your diet, make sure to start slow so your body can get used to the increase. You can start eating foods that are rich in fiber if your IBS symptoms are mild.
You can also talk to your doctor about adding fiber supplements to your daily routine if you have moderate to severe symptoms of IBS. There are lots of foods that are rich in dietary fiber like oats, apples, and citrus fruits. Try making yourself a bowl of oatmeal with apples and cinnamon for an easy and delicious way to add more dietary fiber to your diet.
5. Try Heat
You can use heat on the areas of your body that are in pain from IBS. Try a hot water bottle or heating pad and place it on your abdomen for more immediate relief of symptoms. You can also increase this relief by sipping on a hot cup of soothing tea.
Some teas that help settle the stomach include peppermint and chamomile. Finding relief from IBS symptoms is mostly about calming your body and eliminating stress. Heat is a great way to do this if you need more fast relief of symptoms and to calm down quickly.
Conclusion
Nobody likes stomach discomfort and if you have IBS you know this pain all too well. If you are looking for relief, try these five tips. Getting your body to relax and calm down is one of the best ways to get relief from IBS pain.
Finding relief is all about figuring out what works for you and your body. It may take a little trial and error, but once you find the right methods for you, you should find pain relief in no time.
