4 Common Golf Injuries and How to Avoid Them
If you are considering taking up golf, you need to know the type of injuries that come with the sport. Here are common golf injuries and how you can avoid them.
Golf originated from a game that was played on the eastern coast of Scotland. Here’s another interesting fact—the first Open Championship was played in 1860.
Fast forward to today and it’s played by millions of people worldwide. If anything, its popularity has only increased with the recent pandemic.
As fun as it may be, however, it can cause injuries. In fact, they’re much more common than you think.
Interested in knowing what some of the most common golf injuries are? If so, you’re in the right place. We’ll be going over everything that you need to know below.
Keep reading to learn more!
4 of the Most Common Golf Injuries
Golf might not be the most physically demanding of games, however, it can still cause injuries. In fact, some people may even be looking around for personal injury attorneys (it may be necessary if you get hurt due to the actions of another on the golf course).
Anyway, here’s what you need to know.
Chances are, you’ll be standing in a hunched position if you’re preparing for a swing. As you can imagine, that’s not exactly the best for your back.
What’s more, is that your arms can put rotational stress on your spine during the swing. The result? Back pain.
Don’t worry, though, you can prevent this by refining your technique. Exercising your back muscles can also help with the pain.
Injured Rotator Cuff
Golf swings can put a lot of stress on the shoulders. More specifically, it can take a toll on the rotator cuff, a group of muscles that stabilize your shoulders.
Want to prevent these types of injuries? Then make sure that you’re using proper golf form. Also, it’s important to strengthen your shoulder muscles so that they’ll be more resistant to injuries.
Golfer’s elbow, also known as medial epicondylitis, is a condition in which the tendons on your forearm muscles become inflamed. Not only is it painful, but it can also cause stiffness and weakness in the hands and wrists.
As it is, the best way to prevent it is by varying your swings. You want to give your forearms and elbows enough time to rest between games.
Knee pain is also common among golfers. Generally speaking, it’s caused by improper distribution of your weight during a swing—this is especially true if you have an existing knee condition such as osteoarthritis.
To prevent knee pain, it’s important that you stretch properly before and after golfing. That way, your muscles will be more prepared for the stress.
Preventing Golf Injuries
And there you have it—four of the most common golf injuries. As you can see, a number of things can happen when you’re out there on the golf course!
For more golf-related posts, be sure to check out the rest of our blog!